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ADHD Medications and Other Treatments ADHD can cause a wide spectrum of symptoms that can cause people to be unable to perform at a high level at work or school. Sometimes, these issues are not properly diagnosed. Psychotherapy, including cognitive behavioral therapy, could assist people with adhd who are not on medication learn healthier ways of thinking and reacting to stress. Regular exercise and a healthy diet can also aid. Medicines Many people don't want to think about taking medication, but the right medication can make a big difference. ADHD medications increase brain chemicals which influence attention, concentration and impulse control. Doctors prescribe them in small doses, and then increase them gradually until the ADHD symptoms are improved. Patients who take ADHD medication are required to have regular checkups to see if the medication is working and to monitor for any side effects. Stimulants are the most popular medicines for treating ADHD. They are taken orally and are available in a variety of forms. These include tablets that can either be chewed, swallowed whole or dissolving into capsules that can be opened and sprinkled over food items; and liquids that can be mixed with water or ingested. The majority of people take these medications every day. The most frequently used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). Both stimulants are effective in stimulating specific regions of the brain to improve concentration and reduce impulse-driven behavior. They are usually given to children older than 5, but they may also be prescribed to teenagers and adults who have not been able to respond to other treatments. Other kinds of medication are also used to treat ADHD however, they are less frequently used by children because they may have adverse or dangerous adverse effects. Monoamine Oxase inhibitors are antidepressants which aid in treating ADHD by increasing the levels of the brain chemicals norepinephrine and serotonin. They are typically only used if other treatments don't work however, they have been linked to a number of deaths due to heart rhythm problems. The most common monoamine oxidese inhibitor is Phenelzine. It's also known as Nardil. Venlafaxine is a newer version of this drug that has been proven to treat ADHD in a small number of patients, but it has not been studied as thoroughly. Psychological and psychiatric disorders may mimic the symptoms of ADHD in both adults and children. These include mood disorders, anxiety, adjustment disorders and a few personality disorders, including antisocial personality disorder, which is seen in high numbers in adults suffering from ADHD (Mannuzza and co., 1998). If a patient suffers from the comorbidity of ADHD with other psychiatric disorders and symptoms that are not treated, doctors will first address the most severe symptoms prior to they prescribe medication for ADHD. Alternative Treatments Many people suffering from ADHD find that medication is not effective and may consider other treatment options. These treatments are often referred to as alternative or complementary medicine. They include certain nutritional supplements, foods as well as sleep training, exercise and meditation, yoga, and neurofeedback, a brain-based treatment. These treatments are an excellent addition to any ADHD treatment plan. Altering your diet can be beneficial for those with ADHD report that some foods worsen their symptoms. In general, a well-balanced diet is recommended. Many experts also suggest keeping a food diary to determine if specific food items trigger symptoms. If someone notices that their ADHD symptoms get better or worse after eating certain foods It is crucial to discuss this with a physician and ask for advice from a dietitian. Some people suffering from ADHD are more comfortable when they take certain supplements or vitamins. However, there's not a lot of evidence that suggests these products really work. It's a good idea talk to your doctor before trying any of these supplements because they could interfere with certain medications. Regular exercise is good for everyone, but it seems to be especially beneficial for people with ADHD. Research has shown that moderate intensity exercise can help the brain release chemicals that to regulate the attention span and behavior. It is most effective to exercise outside, far from computers, televisions, and video games. A behavioral therapy is a different treatment that doesn't require medication. This treatment can teach children how to behave in a new way and works best with children under five. It can be helpful for older children as well as adults. It's typically combined with cognitive behavioral therapy, which aims to change negative beliefs and thoughts that could be causing problems. A type of behavior therapy called sensory integration training tries to teach the brain to react to sensory messages like hearing, sight and touch. This is a relatively young treatment and more research is needed. It's worth trying, especially in the case that a person who suffers from ADHD also has mental health issues of their own. Counseling Psychotherapy can help some people suffering from ADHD overcome anxiety and depression. It can be provided by qualified therapists, or in groups. Therapies that involve talking, like cognitive behavior therapy (CBT) can help you learn how to manage your problems and manage stress. CBT for instance helps you overcome negative or irrational thoughts, such as “I always fail” or “this isn't working.” In addition to counseling, there are many alternatives to treating adhd without medication, such as establishing healthy sleep habits, addressing nutritional deficiencies, and getting regular exercise. But, you shouldn't attempt to cut out foods or supplements without medical advice from your physician. You can also get assistance through self-help or support groups. They can assist you with a variety of issues, including managing relationships, anxiety, or low self-esteem. These can be provided in person, online or over the phone. medication for adult add of these services are free or are cost-free. Behavioral therapy is usually the first choice for children with ADHD, but it is equally beneficial for adults and teenagers. In behavioral therapy, a qualified therapist assists you and your child to develop strategies to decrease symptoms of ADHD and improve family functioning. For instance, the therapy therapist could teach you how to use positive reinforcement and reward systems. Your child and you can also learn from a therapist how to calm yourself down when you observe signs. This is especially useful for parents who feel overwhelmed by their child's impulsive behavior. A therapist may also recommend that you and your child study relaxation techniques, such as progressive muscle relaxation, deep breathing visualization, meditation, and deep breathing. The behavioral therapy program can also include training for teachers to make it easier for them to work with students who have ADHD. For example, the counselor might suggest using “report cards” to let teachers know that your child has fulfilled his or her goals for behavior at school that day. They could then award him a reward to reinforce good behavior. Research has shown that these kinds of interventions can significantly enhance the ability of children and adults with ADHD to perform in their daily lives. Support Groups Adults suffering from ADHD often struggle to understand their behavior and symptoms which can be overwhelming. Support groups can help them gain acceptance and support from other people who have similar experiences. They can also learn new strategies for coping and skills to improve their lives. Some support groups are run by professionals, whereas others are peer-led. Some groups provide educational materials, guest speakers and workshops. Support groups also offer an opportunity for participants to connect with others and collaborate to share resources. Online support groups can be a great alternative for those who cannot meet in person. For example, ADDitude magazine has an online forum where people can communicate with each other and seek advice. The site also offers a list of professional ADHD coaches and other sources. You can also locate online ADHD support groups via your health insurance or on websites that offer mental health services. For example, Employee Assistance Programs (EAPs) at many companies can cover therapy or counseling for individuals with mental health issues, including ADHD. Family and friends are also excellent sources of social support. It's crucial to let your closest friends and family members know that you suffer from ADHD, so they can be more supportive and help with everyday tasks. An ADHD spouse can help with meal preparation or cleaning. A friend or family member can be a great listener if you feel overwhelmed. If you're thinking of joining an ADHD support group, make sure you choose a respected group. Be wary of social media sites that permit anyone to post. These forums can give advice that is against medical guidelines, or even harmful. Ultimately, support groups should be considered as part of a treatment program that includes medication, therapy and skills training.